They say stress can make you or break you. A little bit of stress can push you to perform well at work, allowing you to step outside of your comfort zone and achieve great feats of creativity and productivity you normally would not have accomplished.
Constantly being under stress, however, is totally something else. While the detrimental long-term effects of a stressful lifestyle has been thoroughly studied and documented, we merely do the best we can; which is why there is a growing urgency to improve workplace conditions, and manage everyday stressful situations.
No matter what industry you’re in, being able to handle stress is an important skill. We all go through stressful situations, but your ability to remain calm and composed in the face of adversity greatly affects the outcome. Having grace under fire will do wonders not just for your career, but for your health and well-being as well.
So what happens when you’re confronted by a stressful situation? What can you do to remain solid and steadfast when the going gets tough? Check out this infographic below.
Source: Pounds To Pocket
Got any useful tips for managing everyday stress? We’d love to hear about it, so please share your bits of advice by leaving a comment below!